Night-Time Calm in a Cup: 6 Teas That Help You Relax and Sleep Better

Stress, long screen hours, and a busy mind often make it difficult to unwind at night. Herbal teas offer a gentle, natural way to relax the body & prepare for restful sleep.

Caffeine-free and soothing, these teas can become a calming bedtime ritual. Here are six of the best teas to help you relax & sleep better.

Chamomile Tea

Chamomile is a classic sleep tea known for its calming effect. It helps reduce anxiety, relax the nervous system, and make it easier to fall asleep naturally.

Lavender Tea

Lavender tea supports relaxation by easing stress and muscle tension. Its soothing properties are especially helpful for people with anxiety-related sleep issues.

Valerian Root Tea

Valerian root is a traditional herbal remedy for sleep. It helps quiet the brain and may improve sleep quality and duration when taken before bed.

Ashwagandha Tea

Ashwagandha helps lower stress hormones and calm mental fatigue. It is ideal for those whose sleep problems are linked to overthinking or chronic stress.

Peppermint Tea

Peppermint tea relaxes muscles and supports digestion, helping the body feel comfortable and at ease before bedtime.

Lemon Balm Tea

Lemon balm gently calms the mind, reduces restlessness, and supports deeper, more peaceful sleep.

How to Drink Sleep Teas

Enjoy these teas 30–60 minutes before bed, without sugar, and pair them with a relaxing nighttime routine for best results.