Natural Skin Glow: 5 Fruits That Boost Collagen Production

Collagen is essential for firm, smooth & youthful-looking skin. As natural collagen levels decline with age, diet plays a key role in supporting skin health.

Certain fruits rich in vitamin C and antioxidants help boost collagen & protect skin from damage, improving elasticity & natural glow.

Oranges

Oranges are rich in vitamin C, which is vital for collagen synthesis. Regular intake helps keep skin firm and reduces early signs of ageing.

Strawberries

Packed with antioxidants and vitamin C, strawberries protect existing collagen and help fight skin-damaging free radicals.

Kiwi

Kiwi contains exceptionally high vitamin C along with vitamin E, helping improve skin elasticity and hydration.

Papaya

Papaya supports skin repair with vitamin A, vitamin C, and papain enzymes that promote cell renewal and collagen health.

Pomegranate

Pomegranate preserves collagen by reducing oxidative stress and supporting new skin cell formation.

Including these fruits in your daily diet can naturally boost collagen, improve skin texture & maintain a healthy, youthful glow over time.