Natural Relief: 5 Vegetables to Reduce Uric Acid in Just a Month

High uric acid levels can cause joint pain, inflammation, and gout.

Adding these five vegetables to your diet can naturally lower uric acid levels within a month.

Cucumber

Packed with water and low in purines, cucumber helps remove uric acid through urine while keeping the body hydrated and cool.

Bottle Gourd (Lauki)

A natural detoxifier, bottle gourd supports kidney health and helps eliminate uric acid efficiently. Drinking lauki juice in the morning can aid cleansing.

Bitter Gourd (Karela)

Known for its antioxidant and liver-cleansing properties, bitter gourd helps reduce uric acid buildup and supports healthy metabolism.

Carrot

Carrots are alkaline and rich in vitamin C, helping neutralize uric acid levels and reduce inflammation. Enjoy them raw, steamed, or as juice.

Cabbage

Cabbage acts as a natural cleanser, promoting toxin removal and improving digestion. Its diuretic nature helps flush out uric acid effectively.

Pair these veggies with good hydration, a low-purine diet & exercise for better joint mobility & lower uric acid in a month.