Natural Ayurvedic Ways to Balance Cholesterol

High cholesterol is often linked to poor diet, stress & sluggish digestion. Ayurveda views this imbalance as a result of excess Kapha & the buildup of ama (toxins) in the body.

By improving digestion and cleansing the system, Ayurvedic remedies help restore healthy cholesterol levels & support heart function.

Triphala for Gentle Detox

A blend of amla, haritaki, and bibhitaki, Triphala improves digestion, clears toxins, and supports better metabolism. Regular use helps reduce bad cholesterol naturally.

Guggul for Heart Health

Guggul is one of Ayurveda’s most effective herbs for managing cholesterol. Its compound guggulsterone helps lower LDL, increase HDL, and promote fat breakdown.

Garlic for Clear Arteries

Raw garlic helps prevent plaque buildup and lowers LDL cholesterol. Chewing one or two cloves in the morning supports stronger, cleaner arteries.

Arjuna Bark for Cardiac Strength

Arjuna acts as a natural heart tonic. It strengthens cardiac muscles, promotes good circulation, and supports overall heart wellness.

Fenugreek for Better Lipid Control

Fenugreek seeds are rich in soluble fiber, which reduces cholesterol absorption. Soaked seeds in the morning aid digestion and lipid balance.

Along with these remedies, Ayurveda stresses mindful eating, staying active, and avoiding oily, heavy foods to maintain healthy cholesterol levels naturally.