Natural Ayurvedic Remedies to Reduce Uric Acid and Ease Joint Pain

High uric acid levels can cause joint pain, stiffness, and swelling — often leading to gout.

Ayurveda offers natural ways to balance the body, flush out toxins & relieve inflammation.

Giloy (Guduchi)

A potent anti-inflammatory herb that purifies the blood, boosts immunity, and reduces uric acid buildup.

Punarnava

Known for its strong diuretic properties, Punarnava supports kidney health and helps eliminate excess uric acid from the body.

Gokshura

An excellent herb for urinary and joint health, Gokshura dissolves uric acid crystals and reduces swelling in the joints.

Triphala

A mix of Amla, Haritaki, and Bibhitaki, Triphala improves digestion, prevents toxin accumulation, and supports metabolic balance.

Dietary Tips

Avoid red meat, seafood, alcohol, and sugary drinks. Eat light meals with moong dal, vegetables, and whole grains. Stay hydrated with warm water and herbal teas.

Yoga and Lifestyle

Gentle yoga poses like Tadasana and Pawanmuktasana improve flexibility and circulation. Ensure proper rest and maintain a regular sleep schedule.

Ayurveda treats the root cause — not just symptoms — offering a holistic, natural path to healthy joints & balanced uric acid levels.