Millets and Grains That Help Control Uric Acid Naturally

Managing uric acid levels is essential to prevent gout, inflammation, and joint discomfort.

Along with lifestyle changes, choosing low-purine foods—especially millets and whole grains—can naturally help control uric acid. Here are the best options pointwise.

Foxtail Millet

Low in purines and high in fiber, it helps maintain steady blood sugar levels and supports digestion. Ideal for people with uric acid issues and diabetes.

Barnyard Millet

Known for its detoxifying properties, it supports kidney health, which is crucial for flushing out excess uric acid.

Little Millet

Rich in magnesium and antioxidants, it reduces inflammation and can easily replace rice in daily meals.

Finger Millet (Ragi)

A nutrient-dense, low-purine millet packed with calcium and iron. It helps improve metabolism and manage weight.

Pearl Millet (Bajra)

High in fiber and anti-inflammatory compounds, it improves digestion and reduces uric acid-related swelling.

Oats

A low-purine grain that supports metabolism and reduces uric acid buildup.

Brown Rice

Offers steady energy and improves digestion without increasing purine levels.

Quinoa

A complete protein with minimal purines and excellent anti-inflammatory benefits.

Including these grains daily can help naturally manage uric acid and improve overall wellness.