Lower Cholesterol Naturally: Top High-Fiber Foods for Heart Health

High LDL (“bad”) cholesterol increases the risk of heart disease, but dietary fibre can help control it naturally.

Soluble fibre binds to cholesterol and removes it from the body, while insoluble fibre supports overall digestive health. Here are key high-fibre foods to include in your diet.

Oats and Whole Grains

Oats are rich in beta-glucan, which reduces LDL absorption. Whole grains like barley, quinoa, and brown rice also support cholesterol management and digestion.

Fruits

Apples, berries, oranges, and pears contain soluble fibre such as pectin that helps remove excess cholesterol. Eating a variety of fruits provides antioxidants and essential nutrients for heart health.

Vegetables

Leafy greens, carrots, and Brussels sprouts are fibre-rich and help lower cholesterol while promoting digestion and reducing inflammation.

Legumes and Beans

Lentils, chickpeas, and black beans are high in fibre and plant-based protein. Regular consumption helps reduce LDL cholesterol and maintain stable blood sugar levels.

Nuts and Seeds

Almonds, walnuts, chia, and flaxseeds provide fibre and heart-healthy fats that lower bad cholesterol while supporting good HDL cholesterol.

Including these high-fiber foods in your diet, along with regular exercise and hydration, is a natural and effective way to control cholesterol & promote overall cardiovascular wellness.