Low-Purine Vegetables That Are Safe for Gout and Uric Acid

High uric acid levels can lead to gout, kidney stones, and joint pain.

Eating the right vegetables, which are low in purines, can help manage levels safely.

Bell Peppers

Rich in vitamin C and antioxidants, bell peppers help reduce uric acid and support overall health.

Cabbage

Low in purines, cabbage can be eaten raw, steamed, or stir-fried without affecting uric acid levels.

Carrots

High in fibre and beta-carotene, carrots are gentle on the body and do not increase uric acid.

Tomatoes

Tomatoes are low in purines and packed with lycopene, vitamin C, and antioxidants that benefit metabolism.

Cucumbers & Zucchini

Hydrating and low-purine, these vegetables are perfect for salads, soups, or light cooking.

Cauliflower

Contains moderate purines but is safe in controlled amounts and provides essential vitamins.

Spinach (in moderation)

Spinach has some purines, but limited intake is generally safe when paired with other low-purine vegetables.

Pair these vegetables with whole grains, lean proteins & plenty of water to naturally manage uric acid levels while maintaining a healthy diet.