Incorporate these yoga poses into your daily routine for a holistic approach to sinus relief, promoting both physical and mental well-being.
Suryabhedi Pranayama: Embrace the power of "Suryabhedi" or sun-piercing breathing technique. This pranayama aids in eliminating germs in the sinus region, offering a soothing start to your day.
Sarvangasan: Known as the 'Mother of all asanas' Sarvangasan not only addresses sinus issues but also contributes to overall well-being by targeting various diseases and disorders.
Bhastrika Pranayama: This breathing technique, Bhastrika Pranayama, effectively clears congestion, treats sore throat and cold, and even boosts your appetite.
Ustrasana: Combat nasal stuffiness with Ustrasana, a yoga pose that not only improves nasal passage airflow but also enhances digestion and eyesight.
Kapalbhati: Engage in Kapalbhati, a dynamic breathing technique that not only clears sinuses but also sharpens brain functions, aids weight loss, and promotes respiratory health.
Bhujangasana: Breathe easy with Bhujangasana, a pose that not only benefits lung health but also alleviates backaches, supports weight loss, and addresses thyroid and gynecological conditions.
Anulom Vilom Pranayama: Unblock your nasal passages with Anulom Vilom, a breathing technique that ensures free airflow, improves blood circulation to the brain, and boosts overall immunity. Close your eyes to enhance the calming effect of this asana.