Yoga Poses for Relaxation: Unwind and De-stress with These Calming Asanas

In today's fast-paced world, finding relaxation can be challenging amidst the demands of work and family.

However, incorporating yoga poses designed for relaxation into your routine can offer much-needed relief. These asanas target different areas of the body, promoting ease and tranquillity:

Paschimottanasana (Seated Forward Bend): This asana calms the mind and releases tension in the legs.

Malasana (Garland Pose): This pose stretches the hips, eases back pain, and opens the chest.

Balasana (Child's Pose): It relieves stress and fatigue while soothing back and hip discomfort.

Viparita Karani (Legs-Up-the-Wall Pose): This pose helps release tension and unwind the body.

Sukhasana (Easy Pose): This asana activates the body's relaxation response while deactivating stress.

Matsyasana (Fish Pose): This yoga asana opens the upper body, releasing tension.

Savasana (Corpse Pose): This asana offers ultimate relaxation, easing physical and mental stress.