Hormones regulate vital bodily functions, and their imbalances may cause symptoms such as headaches, skin problems, and fatigue.
Yoga poses offer a natural, side-effect-free approach to managing hormonal imbalance, addressing issues like irregular menstruation and promoting overall well-being
Cobra Pose: This pose targets the abdomen, chest, & shoulders, enhancing spine strength and potentially easing sciatica. It engages key muscle groups like hamstrings, gluteus maximus, deltoids, triceps, & serratus anterior while aiding stress management.
Locust Pose: Proven to enhance posture, especially beneficial for those engaged in prolonged sitting or computer work. It relieves lower back & neck pain, counteracts slouching & kyphosis, and strengthens back muscles supporting the spine.
Bridge Pose: This pose regulates blood pressure, calms the mind, & alleviates stress. It offers benefits for abdominal organs, lungs, menstrual pain, fatigue, headaches, & anxiety, contributing to overall well-being.
Cat-Cow Pose: A gentle yet effective pose combining backbend stretches, mobilizing the spine, & targeting muscles such as erector spinae, rectus abdominis, triceps, serratus anterior, & gluteus maximus. It focuses on stretching the torso, shoulders, & neck.
Child's Pose: Particularly beneficial for hips and back, promoting relaxation and stretching. This pose provides a soothing effect, aiding in muscle flexibility and overall body comfort.