Battling belly fat during your fitness journey? While spot reduction isn't possible, certain yoga asanas can aid overall fat loss, targeting the core, improving digestion, and boosting metabolism. Discover effective poses for a flatter belly.
Trikonasana (Triangle Pose): Engages oblique muscles with a deep side stretch. Enhances flexibility, digestion, and stimulates abdominal organs.
Bhujangasana (Cobra Pose): Stimulates digestion, stretches abdomen. Tones abdominal muscles, reduces stress with a gentle backbend.
Naukasana (Boat Pose): Balancing on sit bones, Naukasana strengthens the core. Lift legs and upper body, toning abdominal muscles, improving metabolism, and enhancing the digestive system.
Dhanurasana (Bow Pose): Lying on the stomach, Dhanurasana involves lifting the chest and thighs, creating a bow-like shape. This massages abdominal organs, aids digestion, and strengthens the core.
Pavanamuktasana (Wind-Relieving Pose): Pavanamuktasana releases trapped gases, improves digestion, and provides a gentle abdominal massage.
Ustrasana (Camel Pose): Stretches front, strengthens back and core. Reduces belly fat, aids digestion, enhances posture.