Incorporate these winter fruits into your diet for a nourishing and slimming experience.
Pomegranates: Bursting with antioxidants and fiber, pomegranates not only fuel your body with essential nutrients but also harbour properties that support natural fat burning.
Guava: Rich in protein and fiber, ripe, low-sugar guavas foster a sense of fullness, curbing overeating & making them an excellent choice for weight loss.
Star fruit: A dieter's favourite, star fruit is low in calories and high in fiber, promoting metabolism, satiety, and weight loss while alleviating digestive issues.
Oranges: Ideal for a vitamin C boost, oranges are low-calorie, high-fiber fruits that enhance digestion, keep you fuller for longer, & contribute to weight loss.
Grapes: Red grapes, containing elegiac acid, slow down fat cell growth, while resveratrol in black grapes stimulates the development of beneficial fats, as supported by research from Oregon State University.
Chikoo (Chiku): Known as sapota, chikoo aids in digestion, prevents IBS, and promotes a feeling of fullness, contributing to a boosted metabolism & effective weight management.
Anjeer (Figs): Abundant in dietary fiber, figs fill your stomach, soothe constipation, and support a healthy digestive system, crucial for weight loss and reducing belly fat.