Which Is Better For Morning Exercise: Treadmill Or Outdoor Walking?

Author: Soumya Prakash Pradhan | Credit: Canva

Are you engaging in various exercises, ranging from walking on a treadmill to outdoor walks?

Author: Soumya Prakash Pradhan | Credit: Canva

Among these two options, which one is better for good health?

Author: Soumya Prakash Pradhan | Credit: Canva

Let's delve into the details to find out. Let's take a closer look.

Author: Soumya Prakash Pradhan | Credit: Canva

Treadmill walking offers convenience as you can do it indoors regardless of weather conditions.

Author: Soumya Prakash Pradhan | Credit: Canva

While walking outdoors requires suitable weather conditions and a safe walking route.

Author: Soumya Prakash Pradhan | Credit: Canva

Walking outdoors allows you to enjoy fresh air, natural scenery, and the changing landscape.

Author: Soumya Prakash Pradhan | Credit: Canva

While treadmill walking lacks the natural environment.

Author: Soumya Prakash Pradhan | Credit: Canva

Outdoor walking provides varied terrain, which can engage different muscles and add challenge, while treadmill walking typically offers a flat surface unless it is specifically programmed for inclines.

Author: Soumya Prakash Pradhan | Credit: Canva

Treadmill walking may be safer as it eliminates risks associated with outdoor walking like uneven surfaces, traffic, and weather-related hazards.

Author: Soumya Prakash Pradhan | Credit: Canva

Outdoor walking exposes you to sunlight, which helps in the production of vitamin D, crucial for bone health and mood regulation, while treadmill walking indoors may lack this benefit.

Author: Soumya Prakash Pradhan | Credit: Canva

The choice between treadmill and outdoor walking ultimately depends on personal preference, lifestyle, and individual fitness goals.