Are you engaging in various exercises, ranging from walking on a treadmill to outdoor walks?
Among these two options, which one is better for good health?
Let's delve into the details to find out. Let's take a closer look.
Treadmill walking offers convenience as you can do it indoors regardless of weather conditions.
While walking outdoors requires suitable weather conditions and a safe walking route.
Walking outdoors allows you to enjoy fresh air, natural scenery, and the changing landscape.
While treadmill walking lacks the natural environment.
Outdoor walking provides varied terrain, which can engage different muscles and add challenge, while treadmill walking typically offers a flat surface unless it is specifically programmed for inclines.
Treadmill walking may be safer as it eliminates risks associated with outdoor walking like uneven surfaces, traffic, and weather-related hazards.
Outdoor walking exposes you to sunlight, which helps in the production of vitamin D, crucial for bone health and mood regulation, while treadmill walking indoors may lack this benefit.
The choice between treadmill and outdoor walking ultimately depends on personal preference, lifestyle, and individual fitness goals.