Anterior pelvic tilt happens when your pelvis moves forward causing your spine to curve. If your daily routine includes lots of sitting and lacks exercise, you might have APT.
If you have APT, you will notice symptoms like lower back pain, incorrect posture, hip and knee pain, forced hip and knee rotations, etc.
However, you can regain your correct posture and get rid of the pain with the help of these exercises. Shared by a user named “Iz Quane” on platform X, let’s have a look at them.
Foam Roller Knee Rolls: Helping you open up the front of the hip, this exercise includes lying flat on your back and making sure your knees are at 90 degrees as shown in the video.
Standing Hip Flexor Activation: A simple exercise that you can do in a standing position while holding your leg in the air as shown in the video. It strengthens your hips by engaging your abs.
QL Stretch-Strength: This exercise is useful to open things up above the hip and can be done by sitting as shown in the video.
Wall Groin: Helpful for tight groin muscles, you can do this exercise by resting your legs on the wall while lying flat on your back as shown in the video.
Couch Stretch: A great way to open your hip, you can practice it by resting your legs on a higher surface as shown in the video. Everyday practice brings incredible benefits.
ATG Split Squat: A classic exercise that includes holding heavy equipment and keeping your legs extended while engaged in a constant movement as shown in the video. It’s a great option if you have joint stiffness.
Piriformis Hold or Push-Up: A variation to the pigeon series, it includes sitting with one leg in front and another towards the back while moving and holding your torso as shown in the video.
While all these exercises are effective, it’s always advised to consult a health expert before committing to any new fitness routine.