Yoga Poses to Beat Anxiety and Calm Your Mind

10 Jun 2025, 09:46 AM IST
Author: Poonam Singh | Credit: Canva

In today’s fast-paced world, anxiety has become a common struggle. Practicing yoga can be a powerful natural remedy to quiet the mind and ease tension.

Author: Poonam Singh | Credit: Canva

Certain yoga poses help regulate breathing, release tightness, and promote a sense of calm. Here are some effective yoga poses to reduce anxiety and find mental peace.

Author: Poonam Singh | Credit: Canva

Child’s Pose (Balasana)

Author: Poonam Singh | Credit: Canva

This resting pose soothes the mind, relaxes the body, and helps slow down rapid breathing. It offers a safe space for emotional release.

Author: Poonam Singh | Credit: Canva

Cat-Cow Pose (Marjaryasana-Bitilasana)

Author: Poonam Singh | Credit: Canva

The gentle flow between these two poses improves breathing, reduces physical tension, and encourages mindfulness.

Author: Poonam Singh | Credit: Canva

Standing Forward Bend (Uttanasana)

Author: Poonam Singh | Credit: Canva

This pose helps relieve tension in the back, neck, and shoulders while promoting blood flow to the brain, which can ease anxious thoughts.

Author: Poonam Singh | Credit: Canva

Legs-Up-The-Wall Pose (Viparita Karani)

Author: Poonam Singh | Credit: Canva

A restorative posture that calms the mind, reduces stress, and improves circulation.

Author: Poonam Singh | Credit: Canva

Corpse Pose (Shavasana)

Author: Poonam Singh | Credit: Canva

Practicing deep relaxation in this pose allows full mental and physical release, promoting a sense of inner peace.