Top Yoga Poses to Manage PCOS, Thyroid Issues & Hormonal Imbalances

Yoga is a powerful tool for managing health issues like PCOS, thyroid imbalances, and hormonal fluctuations.

Regular practice can help regulate hormone levels, reduce stress, and improve overall well-being.

Sukhasana (Easy Pose): A simple seated posture that calms the mind and reduces stress, which is essential for hormonal balance. It helps open the pelvis and strengthens the lower back, aiding in hormonal regulation.

Setu Bandhasana (Bridge Pose): This pose helps stimulate the thyroid, boosting its function. It also strengthens the pelvic region and aids in balancing blood sugar levels, which can be beneficial for PCOS.

Bhujangasana (Cobra Pose): A fantastic pose for stimulating the thyroid gland, Bhujangasana opens the chest and improves circulation, encouraging better hormonal function and reducing stress levels.

Adho Mukha Svanasana (Downward Dog): A great inversion pose, it helps improve blood circulation, calm the nervous system, and promote the overall health of the thyroid and reproductive organs.

Pranayama : Breathing exercises such as Nadi Shodhana (alternate nostril breathing) help reduce stress, which is a key factor in hormonal imbalances. This practice enhances oxygen flow to the body, balancing the endocrine system.

Baddha Konasana (Bound Angle Pose): This seated stretch improves flexibility, relieves stress, and stimulates the ovaries, which is particularly helpful for women with PCOS.

Incorporating these yoga poses into your daily routine can help support thyroid health, hormonal balance, and alleviate PCOS symptoms.