Curd is a superfood that is made by the fermentation of milk. Not only does it make a delicious treat for our taste buds but also offers various health benefits when consumed regularly. Let’s have a look at the top 6 health benefits of curd.
Eating curd on a regular basis is said to reduce hunger pangs while aiding in weight loss.
Loaded with probiotics, curd works like magic in the digestion process and aids in constipation and diarrhoea.
As probiotics in curd aid in good gut health, it results in promoting natural defence mechanisms and strengthening immune power.
The potassium content in curd reduces the risk of high blood pressure, thus promoting good heart health.
The protein and vitamin content of curd assists in promoting good hair and skin health when consumed on a regular basis.
With lots of nutrients, curd provides energy and can be a great choice for before and after exercise energy-boosting food.
Consuming curd may show different responses in individuals. Hence, it’s advisable to seek the assistance of health experts before making any major changes in your diet.