Almonds are known as one of the healthy nuts. They are added to food for a balanced diet or as an additive to enhance flavour in various dishes. Let’s explore various health benefits of Almonds-
Provides vitamins and other nutrients: Almonds have a high content of antioxidants, vitamins, fibre, minerals, and protein to nourish your body and promote good health.
Aids in good gut health: Studies show that Almonds may contribute to aiding the health of the gastrointestinal tract, which in turn supports your immune system.
Fights cancer: Loaded with antioxidants, Almonds protect your cells from oxidative stress that causes cancer, ageing, and inflammation.
Fights hunger: Almonds are rich in fibre and protein which contribute to a fuller feeling and prevent overeating.
Aids in weight loss: Almonds boost the metabolism process and with their satiating properties, they make a good choice for weight loss.
Controls blood sugar level: Almonds have a high content of magnesium which may improve metabolic syndrome and control sugar spike after meals.
Lowers cholesterol level: Daily consumption of Almonds may lead to a mild decrease in LDL or bad cholesterol which are mainly responsible for heart diseases.
Regulates blood pressure: As high blood pressure is related to magnesium deficiency, Almonds which are rich in magnesium, may aid in blood pressure regulation.