Top 5 Yoga Poses to Relieve Neck Pain Naturally

Neck pain is a common issue caused by poor posture, stress, or long hours at a desk. Practicing yoga regularly can help reduce stiffness, improve flexibility, and provide lasting relief.

Here are five gentle yoga poses that can ease neck tension and support better spinal health.

Child’s Pose (Balasana)

Sit back on your heels, stretch your arms forward, and rest your forehead on the mat. This pose relaxes the neck, shoulders, and spine.

Cat-Cow Pose (Marjaryasana-Bitilasana)

Move between arching (Cow) and rounding (Cat) your spine while on all fours. It boosts spinal flexibility and eases neck tension.

Downward-Facing Dog (Adho Mukha Svanasana)

Lift your hips into an inverted V-shape. Let your head hang between your arms. This stretches the spine and releases shoulder and neck tightness.

Thread the Needle (Parsva Balasana)

Slide one arm under the other from a tabletop position and rest your shoulder and head on the mat. This gentle twist targets upper back and neck stiffness.

Seated Forward Bend (Paschimottanasana)

Sit with legs straight and fold forward, reaching for your feet. Keep your neck relaxed. This calms the body and relieves tension along the spine and neck.