Losing weight isn’t just about eating less—it’s also about moving more. Calorie burn refers to the energy your body uses for everything from breathing to workouts.
o shed excess weight, you need a calorie deficit: burning more calories than you consume. Here are 10 high-impact exercises that help you do just that—while improving strength, stamina, & overall fitness:
Box Jumps: Boost lower body power and heart health while torching calories.
High Knee Runs: Strengthen the core and legs, while accelerating fat loss around the belly.
Jumping Jacks: A simple yet effective full-body move that increases endurance and coordination.
Step Workouts: Tone your legs and glutes while improving balance and cardiovascular health.
Kickboxing: A fun, high-intensity workout that builds strength and melts fat across the body.
Scissors (Scissor Kicks): Tighten your lower abs, hips, and thighs while challenging core stability.
Burpees: A full-body blast combining cardio and strength to burn major calories fast.
Running Lunges: Improve agility, target the lower body, and burn fat with this dynamic move.
Swimming (Crawl Style): A low-impact, full-body workout that boosts endurance and burns fat.
Swimming (Butterfly Style): Builds upper body strength and core power while delivering a serious calorie burn.