Yoga is a time-honoured practice that not only enhances flexibility but also significantly boosts physical strength.
For beginners aiming to build strength, integrating specific poses into their routine can be highly beneficial. Here are seven beginner-friendly yoga poses that can help increase physical strength:
Adho Mukha Svanasana: This foundational pose strengthens the arms, shoulders, and legs while stretching the spine and hamstrings. It also improves circulation and energizes the body.
Virabhadrasana I: Warrior I enhances strength in the legs, opens the hips and chest, and stretches the arms and legs. It also develops focus and balance.
Virabhadrasana II: This pose builds endurance & strength in the legs and glutes, stretches the hips & shoulders, & increases stamina. It also encourages concentration & resilience.
Setu Bandha Sarvangasana: This pose strengthens the back, glutes, and hamstrings. It also opens the chest and improves spinal flexibility.
Bhujangasana: This gentle backbend strengthens the spine, shoulders, & arms while stretching the chest & abdomen. It also helps alleviate back pain & improves posture.
Utkatasana: It engages the muscles of the legs, back, & shoulders, building strength & endurance. It also stimulates the diaphragm & heart.
Plank Pose: Plank is excellent for strengthening the core, shoulders, arms, and legs. It also enhances stability and endurance.