At 44, Kareena Kapoor Khan continues to impress with her toned figure and signature slim waist.
Her yoga trainer, Anshuka Parwani, recently revealed that Kareena’s focus was never on losing weight—but on maintaining balance, strength, and occasionally reducing her waist size.
Inspired by her approach, here are six powerful yoga asanas that can help you sculpt a leaner waist naturally.
Trikonasana (Triangle Pose): This standing pose stretches and strengthens the obliques and torso. It improves digestion and burns fat around the waist.
Naukasana (Boat Pose): A core-intensive posture that activates abdominal muscles and improves balance. It also strengthens the spine.
Ardha Matsyendrasana (Half Lord of the Fishes Pose): This seated twist massages internal organs, enhances metabolism, and tones the waist.
Parivrtta Utkatasana (Revolved Chair Pose): A deep twist in a squatting position that targets the obliques and strengthens the thighs and glutes.
Bhujangasana (Cobra Pose): Opens up the chest and strengthens the lower back while toning abdominal muscles.
Vasisthasana (Side Plank Pose): A powerful pose for sculpting the waist, arms, and core muscles.