Boost Your Morning Energy with These Essential Yoga Poses

Ever wondered what causes morning fatigue despite a good night's sleep? A poorly structured morning routine can be a major culprit.

Combat fatigue and enhance focus with these rejuvenating yoga poses to kickstart your day on a productive note.

Balasana (Child's Pose): Begin with Child's Pose to release stress from your spine and shoulders, promoting relaxation and energy restoration.

Tadasana (Mountain Pose): Transition to Mountain Pose to enhance mental clarity and stability, grounding yourself for the day ahead.

Adho Mukha Svanasana (Downward-Facing Dog): Flow into Downward-Facing Dog to increase blood flow to the brain, boost concentration, and improve flexibility in the hamstrings and calves.

Uttanasana (Standing Forward Bend): Practice Standing Forward Bend to refresh your mind and enhance concentration through focused breathing and stretching.

Vrksasana (Tree Pose): Improve balance and focus with Tree Pose, which strengthens the legs and core while cultivating body awareness.

Savasana (Corpse Pose): Conclude your routine with Corpse Pose to relax deeply, allowing your body and mind to absorb the benefits of your practice.

Marjaryasana to Bitilasana (Cat-Cow Pose): Warm up with Cat-Cow Pose to increase spinal mobility, energy levels, and mental focus through rhythmic breathing.