Starting your day with a burst of energy can set the tone for productivity and positivity. Incorporating yoga into your morning routine not only enhances flexibility and strength but also revitalises your body and mind.
Embrace the morning with these yoga poses to amplify your energy levels and set a positive tone for the day ahead:
Surya Namaskar
Begin with this dynamic sequence that combines twelve graceful postures, synchronizing breath with movement to warm up your entire body and awaken your senses.
Virabhadrasana I and II
These strong standing poses build stamina and improve focus. They promote a sense of empowerment and readiness to face challenges head-on.
Urdhva Mukha Svanasana
Open your heart and expand your chest with gentle backbends that increase oxygen flow, boost energy levels, and counteract morning stiffness.
Bharadvajasana
Detoxify your body and stimulate digestion with twisting poses that release tension in your spine, leaving you feeling refreshed and revitalized.
Uttanasana
Calm your mind and release stress by folding forward, promoting relaxation and enhancing blood circulation throughout your body.
Incorporate these yoga poses into your morning routine to enhance vitality, improve focus, and cultivate a sense of well-being that lasts all day long.