A strong core enhances balance, stability, and fitness. Yoga asanas engage and strengthen core muscles, improving flexibility, posture, and endurance.
Plank Pose (Phalakasana): It is a fundamental posture that activates the entire core, including the abs, obliques, & lower back. It also strengthens the arms, shoulders, & wrists, improving endurance & stability.
Boat Pose (Navasana): This pose deeply engages the abdominal muscles and hip flexors while enhancing balance and stimulating digestion.
Side Plank (Vasisthasana): This asana focuses on the obliques, arms, and shoulders, helping to improve coordination and overall body stability.
Downward Dog to Knee-to-Nose: It is a dynamic movement that engages the core while strengthening the shoulders and improving spinal flexibility.
Bow Pose (Dhanurasana): This not only tones the abs but also strengthens the lower back and stretches the chest, promoting better posture and reducing stress.
Bridge Pose (Setu Bandhasana): This activates the glutes, core, and lower back, helping to relieve tension and improve circulation.
Warrior III (Virabhadrasana III): This is an excellent pose for challenging stability as it engages deep core muscles while strengthening the legs, glutes, and back.
Reclining Twist (Supta Matsyendrasana): It strengthens the obliques, improves spinal mobility, and aids digestion while relaxing the lower back and hips.
Disclaimer: Yoga complements medical care but isn’t a substitute. Consult a doctor before practising, especially if you have health concerns. Practice under expert guidance for best results.