Yoga is a powerful practice that enhances flexibility, reduces stress, and boosts energy, promoting overall wellness for women.
Here are eight asanas that support physical health and emotional balance:
Tadasana (Mountain Pose): Improves posture, strengthens the legs, and enhances balance, providing a strong foundation for overall well-being.
Bhujangasana (Cobra Pose): Opens up the chest, strengthens the spine, and alleviates back pain, making it ideal for women with sedentary lifestyles.
Baddha Konasana (Butterfly Pose): Boosts flexibility in the hip region, improves blood circulation, and is beneficial for reproductive health.
Adho Mukha Svanasana (Downward-Facing Dog): Relieves stress, strengthens the arms and legs, and enhances blood flow to the brain, improving mental clarity.
Ustrasana (Camel Pose): Opens up the chest and shoulders, improves posture, and helps relieve menstrual discomfort.
Dhanurasana (Bow Pose): Strengthens the back, tones abdominal muscles, and enhances digestion, promoting gut health.
Virabhadrasana II (Warrior Pose II): Boosts stamina, strengthens the legs and core, and instills confidence and resilience.
Savasana (Corpse Pose): Promotes relaxation, reduces stress, and restores mental and emotional balance.