Flexibility is the key to improving posture, reducing muscle tension, and preventing injuries. If you're new to yoga, starting with simple stretches can set a strong foundation.
Here are seven beginner-friendly yoga stretches that will gently open up your body and boost your flexibility.
Cat-Cow Stretch: This gentle flow warms up the spine, making it more flexible. Move between arching and rounding your back while syncing with your breath.
Downward-Facing Dog: A classic pose that stretches the hamstrings, calves, and shoulders. Keep your knees slightly bent if you're tight.
Child’s Pose: A resting posture that deeply stretches the hips, thighs, and ankles while calming the mind.
Seated Forward Bend: Sit with legs extended and gently fold forward. It lengthens the spine and loosens tight hamstrings.
Butterfly Stretch: Sit with the soles of your feet together and gently press your knees toward the floor. It’s excellent for opening up the hips.
Low Lunge: Step one foot forward and lower the opposite knee. This stretch targets the hip flexors and strengthens balance.
Reclining Spinal Twist: Lie on your back and twist your knees to one side. It stretches the spine, shoulders, and hips, releasing tension.