7 Yoga Stretches for Beginners to Boost Flexibility

Flexibility is the key to improving posture, reducing muscle tension, and preventing injuries. If you're new to yoga, starting with simple stretches can set a strong foundation.

Here are seven beginner-friendly yoga stretches that will gently open up your body and boost your flexibility.

Cat-Cow Stretch: This gentle flow warms up the spine, making it more flexible. Move between arching and rounding your back while syncing with your breath.

Downward-Facing Dog: A classic pose that stretches the hamstrings, calves, and shoulders. Keep your knees slightly bent if you're tight.

Child’s Pose: A resting posture that deeply stretches the hips, thighs, and ankles while calming the mind.

Seated Forward Bend: Sit with legs extended and gently fold forward. It lengthens the spine and loosens tight hamstrings.

Butterfly Stretch: Sit with the soles of your feet together and gently press your knees toward the floor. It’s excellent for opening up the hips.

Low Lunge: Step one foot forward and lower the opposite knee. This stretch targets the hip flexors and strengthens balance.

Reclining Spinal Twist: Lie on your back and twist your knees to one side. It stretches the spine, shoulders, and hips, releasing tension.