Indigestion causes discomfort and bloating. Yoga aids digestion by stimulating organs, boosting metabolism, and improving bowel movements.
Here are seven effective yoga poses to ease indigestion and promote gut health.
Vajrasana: Sitting in this position after a meal helps improve digestion by increasing blood circulation to the abdominal region, preventing acidity and bloating.
Pawanmuktasana: This pose exerts gentle pressure on the abdomen, helping to release trapped gas, relieve bloating, and promote smooth bowel movements.
Bhujangasana: Stretching the abdominal muscles in this pose enhances the function of digestive organs, aiding in better digestion and reducing gastric discomfort.
Ardha Matsyendrasana: Twisting the torso massages the abdominal organs, stimulating digestion, aiding in detoxification, and alleviating constipation.
Dhanurasana: By compressing and stretching the stomach, this pose stimulates digestive secretions, improves metabolism, and helps prevent indigestion.
Malasana: Squatting in this posture improves bowel movements by opening up the pelvis and allowing the intestines to function efficiently, thus reducing constipation.
Supta Baddha Konasana: This relaxing pose helps reduce stress, which is a common cause of indigestion, and soothes the stomach by promoting better blood flow to digestive organs.
Regular practice of these yoga poses can improve digestion, reduce discomfort, & support gut health. Pairing them with a balanced diet & hydration enhances benefits. Always consult a healthcare professional if digestive issues persist.