7 Easy Yoga Poses to Kickstart Your Day with Energy and Flexibility

Start your day with these 7 easy yoga poses that will boost your energy, improve flexibility, and set a positive tone for the day—all in just 10 minutes!

Cat-Cow Stretch (Marjaryasana-Bitilasana): This gentle flow between Cat & Cow poses stretches the spine, relieves stiffness, & improves posture. Inhale as you arch your back (Cow), exhale as you round your spine (Cat).

Downward Dog (Adho Mukha Svanasana): This classic pose stretches the entire body, strengthens arms and legs, & improves circulation. Press your heels down & push your hips back for the best stretch.

Standing Forward Bend (Uttanasana): Bend forward and let your upper body hang loose. This pose helps calm the mind, relieve stress, and improve flexibility. Keep a slight bend in your knees if needed.

Seated Spinal Twist (Ardha Matsyendrasana): Sit with one leg crossed over the other and twist your torso. This pose stimulates digestion, detoxifies, and relieves back stiffness.

Child’s Pose (Balasana): Kneel down, stretch your arms forward, and rest your forehead on the mat. This pose calms the mind, relieves stress, and gently stretches the back.

Warrior I (Virabhadrasana I): Step one foot forward, bend your knee, and lift your arms overhead. This pose strengthens the legs and core while opening up the chest and lungs.

Mountain Pose (Tadasana): Simply stand with feet together, arms by your sides, and focus on deep breathing. This pose grounds you, improves posture, and prepares you for the day.

In just 10 minutes, these yoga poses will leave you energized, focused, and stress-free. Try them daily for a healthier, happier morning!