When anxiety levels rise and your immune system does not perform well, some teas can assist you and thus stimulate the process of natural relief.
With properties that are both calming and those that boost immunity, these herbal teas soothe the mind & body. Here are 7 teas that can reduce stress & improve your immune health.
Chamomile Tea: Known for its soothing properties, chamomile helps reduce stress and anxiety and supports restful sleep.
Peppermint Tea: It promotes relaxation by reducing tension & stress. It's filled with natural menthol, which helps in reducing headaches & promoting gut health.
Lavender Tea: Lavender is well-known for calming the nervous system, ideal for stress relief. With mild antibacterial properties, it assist with immune health.
Green Tea: Rich in antioxidants that include EGCG, green tea prevents oxidative stress and supports the immunity system and promotes calm and focus.
Lemon Balm Tea: Lemon balm tea is an anxiety-related tea. It soothes the mind and might improve the cognitive aspect of the body and support the immune system.
Ginger Tea: Ginger tea's anti-inflammatory and antioxidant properties help reduce stress, support the immune system, soothe nausea, and improve digestion.
Tulsi Tea: Tulsi tea, as an adaptogen, helps reduce stress in the body and strengthens immune function. Its antioxidants may also help fight free radicals.