Exercise is a key tool in diabetes management, helping to regulate blood sugar, boost insulin sensitivity, and improve overall well-being.
Here are seven effective exercises for better control of diabetes:
Yoga: Boost flexibility, lower stress, & enhance blood sugar control with yoga. Practice poses like Kapalabhati & Surya Namaskar for 20-30 minutes, 2-3 times a week.
Brisk Walking: A simple yet effective way to lower blood sugar & improve heart health. Aim for 30 minutes of brisk walking, five days a week, to stay active & reduce stress.
Running: Ideal for those who enjoy vigorous activity, running helps burn calories & improves insulin response. Begin with walking-jogging intervals & gradually increase to 30-45 minutes, 3-4 times a week.
Cycling: Low-impact and joint-friendly, cycling improves cardiovascular health & regulates blood sugar. Try 20-30 minutes daily, whether outdoors or on a stationary bike.
Bodyweight Exercises: Strengthen muscles and boost metabolism with push-ups, planks, squats, & lunges. Perform 2-3 sets of 8-12 reps to enhance insulin sensitivity.
Pilates: This low-impact workout improves core strength, flexibility, & posture. Engage in 2-3 Pilates sessions weekly for better coordination and balance.
Resistance Band Exercises: Build muscle and improve metabolism with resistance bands. Try bicep curls, glute bridges, & triceps extensions with 2-3 sets of 10-15 reps.