5 Yoga Poses to Help Naturally Lower Uric Acid Levels

High uric acid levels, known as hyperuricemia, can lead to kidney damage and joint issues.

Fortunately, besides dietary changes, practicing yoga can effectively lower uric acid levels by enhancing your body's detoxification processes. Here are key yoga poses to incorporate into your routine:

Bhujangasana (Cobra Pose)

Bhujangasana strengthens the kidneys and improves their filtration of uric acid. By opening up the chest and stimulating abdominal organs, it aids in detoxification and reduces inflammation. To perform, lie on your stomach, lift your chest using your arms, and hold for 20-30 seconds.

Ardha Matsyendrasana (Half Spinal Twist Pose)

This pose enhances digestion and liver function, crucial for managing uric acid levels. Twisting the torso promotes toxin elimination. Sit with legs extended, bend one knee, and twist towards it with the opposite elbow outside the knee. Hold for 20 seconds before switching sides.

Trikonasana (Triangle Pose)

Trikonasana improves digestion, metabolism, and blood circulation, aiding in uric acid elimination. Stand with feet apart, extend arms sideways, bend towards one foot, and hold for 30 seconds. Repeat on the other side for balance.

Shavasana (Corpse Pose)

Shavasana reduces stress, a significant factor in elevated uric acid levels. By calming the body and mind, it helps balance hormones and reduce inflammation. Lie on your back with eyes closed, focusing on deep breathing for 5-10 minutes.

Pawanmuktasana (Wind-Relieving Pose)

This pose stimulates digestion and releases trapped gas, easing pressure on the kidneys. Lie on your back, bring knees to chest, and hold for 15-20 seconds while breathing deeply.