5 Essential Yoga Poses for Back Pain Relief and Posture Correction

Back pain and poor posture have become common issues due to long hours of sitting, improper alignment, and a sedentary lifestyle.

Practicing yoga regularly can help relieve back pain, strengthen muscles, and correct posture naturally.

Cat-Cow Stretch (Marjariasana-Bitilasana)

This dynamic movement improves spinal flexibility and releases tension in the back.

Child’s Pose (Balasana)

A resting pose that gently stretches the lower back, hips, and spine, providing immediate relief from stiffness.

Downward-Facing Dog (Adho Mukha Svanasana)

This classic pose lengthens the spine, strengthens the shoulders, and realigns the back.

Cobra Pose (Bhujangasana)

Strengthens the lower back muscles and promotes better posture by opening the chest.

Mountain Pose (Tadasana)

Builds postural awareness, encourages spinal alignment, and improves balance.