Stay active this winter with these simple yet effective exercises to target stubborn belly fat. These workouts can be done indoors or outdoors and will keep you warm while helping you stay fit.
Mountain Climbers: Start in a plank position and alternate driving your knees to your chest. This full-body exercise burns calories & strengthens your core.
Burpees: Perform a squat, jump into a plank, do a push-up, return to a squat, & leap into the air. A high-intensity exercise for burning fat & boosting strength.
Plank: Hold your body in a straight line on your forearms, engaging your core. Great for building core strength and flattening your belly.
Crunches: Lie on your back, lift your upper body toward your knees, and lower slowly. This classic exercise strengthens your abdominal muscles.
Squats: With feet shoulder-width apart, lower into a sitting position and push back up. Engages your core while toning your lower body.
Russian Twists: Twist your torso side-to-side while seated to target obliques and the entire core.
Skipping: Jump rope for 10-15 minutes to burn calories and reduce fat while improving endurance.
High Knees: Jog in place, lifting your knees toward your chest for a cardio boost and core toning.
Stair Climbing: Run or walk stairs to burn calories, target belly fat, and improve fitness.
Walking or Running: Go for a brisk walk or run daily to torch calories and tone your core.