There are numerous exercises that can help you stay fit and healthy when done regularly, boosting and enhancing your overall health and fitness.
On the X platform, a user named 'Ultimate Fitness' has shared 10 guided videos demonstrating how to perform these exercises effectively.
Watch these videos to know how to incorporate these exercises into your routine and improve your health.
The first video you're about to watch demonstrates squats. This exercise targets your lower body muscles and improves strength.
In the next video, you will see bench presses. This exercise develops upper body strength, particularly in the chest, shoulders, and triceps.
Following that, there's a demonstration of pull-ups, which build upper body strength, primarily targeting the back, biceps, and shoulders.
The subsequent video shows face pulls, an exercise that strengthens the upper back, shoulders, and rotator cuffs.
Next is the pullover, which targets the chest, back, and triceps.
Then, there's the Bulgarian split squat, which develops lower body strength and balance, targeting the quads.
After that, you will see the Military press. This exercise builds shoulder and triceps strength, enhancing upper body pressing power and shoulder stability.
Following that, there's the Skull crusher, which targets the triceps, improving upper arm strength and definition.
Then, the Barbell curl is demonstrated, improving arm aesthetics, grip strength, and overall upper body pulling power.
Finally, the Seal row is shown. This exercise targets upper back muscles while minimizing lower back involvement.