Watch 10 Workout Videos To Boost Your Health And Fitness

Author: Soumya Prakash Pradhan | Credit: Canva

There are numerous exercises that can help you stay fit and healthy when done regularly, boosting and enhancing your overall health and fitness.

Author: Soumya Prakash Pradhan | Credit: Canva

On the X platform, a user named 'Ultimate Fitness' has shared 10 guided videos demonstrating how to perform these exercises effectively.

Author: Soumya Prakash Pradhan | Credit: Canva

Watch these videos to know how to incorporate these exercises into your routine and improve your health.

Author: Soumya Prakash Pradhan | Credit: Canva

The first video you're about to watch demonstrates squats. This exercise targets your lower body muscles and improves strength.

Author: Soumya Prakash Pradhan | Credit: X: Ultimate Fitness

In the next video, you will see bench presses. This exercise develops upper body strength, particularly in the chest, shoulders, and triceps.

Author: Soumya Prakash Pradhan | Credit: X: Ultimate Fitness

Following that, there's a demonstration of pull-ups, which build upper body strength, primarily targeting the back, biceps, and shoulders.

Author: Soumya Prakash Pradhan | Credit: X: Ultimate Fitness

The subsequent video shows face pulls, an exercise that strengthens the upper back, shoulders, and rotator cuffs.

Author: Soumya Prakash Pradhan | Credit: X: Ultimate Fitness

Next is the pullover, which targets the chest, back, and triceps.

Author: Soumya Prakash Pradhan | Credit: X: Ultimate Fitness

Then, there's the Bulgarian split squat, which develops lower body strength and balance, targeting the quads.

Author: Soumya Prakash Pradhan | Credit: X: Ultimate Fitness

After that, you will see the Military press. This exercise builds shoulder and triceps strength, enhancing upper body pressing power and shoulder stability.

Author: Soumya Prakash Pradhan | Credit: X: Ultimate Fitness

Following that, there's the Skull crusher, which targets the triceps, improving upper arm strength and definition.

Author: Soumya Prakash Pradhan | Credit: X: Ultimate Fitness

Then, the Barbell curl is demonstrated, improving arm aesthetics, grip strength, and overall upper body pulling power.

Author: Soumya Prakash Pradhan | Credit: X: Ultimate Fitness

Finally, the Seal row is shown. This exercise targets upper back muscles while minimizing lower back involvement.