Are you looking to shed belly fat and achieve a flat stomach?
There are many exercises you can try, but ‘Robust Feed,’ a user on X platform, has shared a helpful guide featuring six exercise videos for achieving a flat stomach.
Let's take a look at these exercises:
Start by lying straight on a mat. Lift your legs up and down in a fluttering motion, keeping your core engaged. This exercise helps tone the abdomen for a flatter stomach.
Lie down on the ground and lift your legs as shown in the video. Avoid extending them too much. Instead, focus on smoothly lifting and lowering them while seated on the ground.
Lie down on your back, bend your knees, and lift your upper body towards your knees. Follow the movements demonstrated in the video to effectively target belly fat and achieve a flat stomach.
Sit on the ground and twist your torso from side to side, as demonstrated in the video. This exercise helps trim the waistline and toning the abdominal muscles.
Lie down on the ground, bend your knees, and raise one leg at a time, as shown in the video. This exercise targets the lower abdomen and contributes to achieving a flat stomach.
Sit on the ground, raise your legs, and place your hands on the ground for support. Lean back and forth, following the motions depicted in the video.
This exercise engages the core muscles and aids in achieving a flat stomach.
Remember, it is important to listen to your body and avoid overexertion to prevent injuries while performing these exercises. Start gradually and increase intensity as you become more comfortable.