A sedentary lifestyle turns your back into a source of pain. Lack of inactivity and long hours of sitting also cause many diseases like obesity, heart problems, and more.
So, if you want to eliminate back pain, check out these all-age mobility exercises that target back pain.
These exercises are shared by a user named ‘Jakob’ on platform X. Let’s check them out!
Tension Release Lower Back: Here, you target the most painful spots on your back as shown in the video; remember not to roll and compress only back muscles, not bones.
Tension Release Upper Leg Front: Target painful spots on the front of both your thighs. Remember not to roll and breathe as you feel the pain.
Hamstring Refresher: Use a chair as shown in the video, lower your back while keeping your knees over the ankles and move back until you feel a stretch in the hamstrings.
Chair-supported Hip Opener: Here you target your hip flexors by trying to touch the chair from the back side while pushing your hips forward.
Straddle Good Mornings: Start from a standing position with legs broader than shoulder length, then lower your upper body by keeping it straight.
Lying Decompression: Here you start by lying down with your legs bent and feet resting on the floor. Then you raise your spine slowly as shown in the video.
While these exercises may be effective, consult a health expert in case of any serious health issues.