Do you often find yourself hunched over your desktop or looking down at your mobile device?
It is important to maintain good posture and avoid strain on your neck and back.
'Fit Moral,' a user, has shared four helpful exercise videos on the X platform to address these issues with proper guidance.
In the first video, you are encouraged to sit up, gently pressing the back of your head into a band, while keeping your chin tucked. This position helps improve mobility and strength in your neck.
Another exercise involves tucking your chin while pressing the back of your neck into a folded towel. This exercise also contributes to neck health.
In the third video, you are advised to sit in a chair, pull your elbows back, and maintain an upright posture. Tuck your chin while gently pressing the back of your head into your hands. Slowly let your head fall back while keeping your chest high. This exercise further enhances neck mobility.
Another video demonstrates pulling your shoulders and head back while tucking your chin. This can be done while lying in bed. These exercises aim to alleviate neck mobility issues.
Remember to perform these exercises mindfully, paying attention to your body's cues.
Incorrect execution may lead to discomfort or pain. Take care and prioritise your well-being during these exercises.