Your spine is a complex element in the body that has a major role in maintaining the body’s balance and mobility.
When your spine is healthy, it improves your quality of life and prevents many health issues.
However, a sedentary lifestyle and lack of exercise prevent the spine from being in its full health and brings many health problems including back pain, stiffness, and more.
So, if you are looking for solutions, check out this list of unique exercises that may help you get rid of pain and restrictions related to your spine.
These exercises are shared by a user named ‘Jakob’ on platform X. So, let’s check them out:
The Hidden 8: In this neck exercise you follow your nose to move your face slowly and attentively in up, down, diagonal, and back directions.
T- Spine Opener: Here, you start by placing your hands on your hips and rooting your legs to the ground. Slowly, start bending your spine backwards by keeping your lower body straight.
Basic Hip Wave: In this exercise, you tilt your hip back and forward till attaining an endpoint. From there you continue with the initiated direction.
Full Spine Mobilization: Start with a standing position by looking down. Then follow your head down till your knees are bent. Then come back up again until you are standing, always following your head.
While these exercises may bring potential benefits for your spine, consult health experts in case of any serious health issues.