Are you looking to build strong and toned legs?
If so, you should incorporate these exercises shared by 'Wellness Xplorer' on the X platform.
To build strong legs, watch the guided videos.
The first video demonstrates standing with feet shoulder-width apart, holding a dumbbell at chest level, squatting down while keeping the back straight, and then returning to standing. This exercise strengthens your legs, glutes, and core.
The second video demonstrates a Bulgarian split squat. To perform this, stand facing away from a bench with one foot elevated behind you. Lower into a lunge until the front thigh is parallel to the ground, then push through the front heel to return. This exercise builds unilateral leg strength and balance.
Another exercise is the Goblet squat. Hold a dumbbell vertically at chest level, squat down while keeping elbows between knees, and then return to standing. This targets your quads, glutes, hamstrings, and improves mobility.
The next exercise for strong legs is the sumo squat. Stand with feet wider than shoulder-width apart, toes pointed out, and hold a dumbbell between legs. Lower into a squat while keeping the back straight, then return to standing. This works the inner thighs, glutes, and quads.
All of the mentioned exercises are beneficial, but be careful not to overdo them as it may lead to leg pain.
Exercise caution while performing these exercises.