Are you someone whose daily routine includes a lot of sitting? Then you may need to check out these effective exercises to stay at your maximum health.
Shared by ‘Jakob’ on platform X, these exercises may help you get rid of hip restrictions and improve flexibility. Let’s check these out:
Soft Opening 1: Here you start with a squat position, then keep your arm on the knees, and slowly push your leg, forming a nice stretch.
Soft Opening 2: Start with the squat position; make fists, keep them together, and move them up and down, as shown in the video.
Upper Body Rotation: From a squat position, hold the ankle using the opposite hand. Extend your other arm upward and rotate your body by extending your arm.
Knee Contact: This exercise includes transitioning between a squat position and a half squat position by shifting the weight on one heel, as shown in the video.
Rotational Knee Contact: Here you rotate from a squat to a side squat by lowering one knee and keeping the weight on another knee as shown in the video.
Ankle Routine: Start from a squat position then reach forward using your hands as far as you can. Pull yourself back in a high squat position, then lower your knees and return to the squat.
High Squat Trampoline: From a squat position, rest the weight on your heels, then move up and down as shown in the video.
Hip Circles: Start with a squat position and come forward with all fours. Then start doing hip circles using your knees.
While these exercises can bring effective results, consult health experts in case of any severe symptoms.