If you want to build bigger and stronger upper arms and forearms, there are numerous exercises you can find to achieve this.
A user named 'Robust Feed' shared helpful exercise videos on platform X that teach you how to do these exercises and make your arms strong and toned. Let's take a look:
Sitting Curls: In this video, you start by sitting down and holding dumbbells. Then, you curl the weights while turning your wrists. This exercise targets your arm muscles to make them bigger and stronger.
Behind Head Extensions: Another exercise demonstrated is the behind head extension. Hold a dumbbell behind your head and extend your arms upwards. This movement helps strengthen and bulk up your arm muscles.
Single Dumbbell Curls: Holding a single dumbbell in one hand, perform curls as shown in the video. This exercise works on both arms, making them stronger and more defined.
Alternate Dumbbell Curls: Sitting in a chair, hold a dumbbell in one hand and curl it up towards your shoulder. Then switch hands and repeat. This exercise variation ensures both arms get equal attention for strength and size.
Remember, while these exercises are beneficial, it's important not to overdo them to avoid any strain or pain in your hands.
Consistent practice will gradually build strength and size not only in your arms but also in your back, shoulders, wrists, forearms, and upper arms, giving you a well-toned physique.