Want to get fitter? Here's why Protein should be your best friend

Protein plays a crucial biological role in muscle repair, metabolic function, and appetite control.

Here's why protein is essential for your well-being.

Builds and Repairs Muscles: Protein repairs and rebuilds them, making you stronger and more toned with each workout.

Supports Fat Loss: Eating enough protein helps preserve muscle while shedding fat—essential for staying lean and fit.

Boosts Metabolism: Protein has a higher thermic effect than fats or carbs, meaning your body burns more calories digesting it.

Keeps You Fuller, Longer: Protein takes longer to digest, keeping you satisfied and reducing unhealthy snacking.

Strengthens Bones: Protein improves bone density, reducing fracture risks and supporting joint health.

Improves Recovery Time: From intense workouts to daily wear and tear, protein helps reduce muscle soreness and accelerates recovery.

Supports Hormones and Enzymes: Protein forms the foundation of hormones and enzymes, regulating metabolism, digestion, mood, and energy.