When prioritizing a healthy lifestyle, a nutrient-dense diet is crucial. One key player in overall well-being is vitamin E as this essential vitamin fortifies the immune system, combating viruses and bacteria.
Here are five vitamin E-rich foods to incorporate into your daily diet that can contribute to softer, suppler, and more radiant skin:
Spinach: A nutrient powerhouse, spinach offers a substantial dose of vitamin E, whether enjoyed cooked or raw in salads.
A nutrient powerhouse, spinach offers a substantial dose of vitamin E, whether enjoyed cooked or raw in salads.
Avocado
This creamy fruit, abundant in fibre, magnesium and vitamin E, can be mashed into guacamole or spread on toasted bread for a delightful and nutritious treat.
Almonds
An excellent source of vitamin E, almonds and almond oil are especially beneficial for combating dry skin, making them a go-to for skincare.
Broccoli
Packed with health-boosting properties, including anti-cancer benefits, broccoli is not only rich in vitamin E but also serves as a detoxifying agent.
Sunflower Seeds
Abundant in vitamin E & folate, sunflower seeds contribute to healthy hair & skin. Their antioxidant properties combat free radicals & reduce inflammation.