If you want to nurture your locks from the inside out, inclusion of vitamin E-rich foods in your diet is crucial. Vitamin E, celebrated for its antioxidant properties, supports hair growth and maintains a healthy scalp. Here are five nutrient-rich foods to enhance your hair care routine
Almonds
Almonds are a delightful source of vitamin E, enhancing hair health by boosting strand elasticity. Include a handful of almonds daily in your diet.
Spinach
Loaded with iron and vitamin E, spinach fosters a healthy scalp. Include this leafy green in salads or blend it into a nourishing smoothie.
Sunflower Seeds
Small yet powerful, sunflower seeds deliver a robust dose of vitamin E. Whether added to salads, yoghurts, or enjoyed as a snack, these seeds contribute to improved hair texture and strength.
Avocado
Avocados are a delicious source of vitamin E and essential fatty acids. They support a well-moisturized scalp, minimizing dryness and promoting healthy hair growth.
Olive Oil
Abundant in vitamin E and antioxidants, incorporating olive oil into your cooking enhances flavour and nurtures your hair from within. Additionally, using this vitamin E-rich liquid gold topically as a hair mask provides external nourishment.