Many people struggle to lose weight even after eating healthy and exercising regularly.
Often, it's small habits around lunch that can disrupt weight loss progress. Here are some common unhealthy lunch habits that may lead to weight gain:
Unbalanced Lunch
A well-planned lunch with the right balance of fibre, carbohydrates, and protein is crucial for weight loss. Skipping this can leave you feeling hungry and lead to snacking on unhealthy foods, causing weight gain.
Skipping Lunch
Skipping lunch to lose weight is counterproductive. It deprives your body of essential nutrients, slows down metabolism, and makes you overeat later, leading to weight gain.
Too Many Condiments
Adding too many sauces, dips, or creamy dressings to your meal can quickly exceed your daily calorie limit, hindering weight loss efforts.
Eating When Starving
Waiting until you're extremely hungry before eating lunch can make you overeat, which disrupts your appetite control and leads to weight gain.
Relying on Outside Food
Regularly eating lunch from outside sources, like a cafeteria, often means consuming foods high in fats, sugars, & additives. These meals lack essential nutrients & can cause weight gain.