Heart issues are increasingly common across all age groups, with cardiac arrests becoming more frequent.
To maintain heart health, practising specific yoga asanas is crucial. Here is a list:
Tadasana: This asana helps improve posture, circulation, and overall body awareness. All these aspects indirectly benefit heart health.
Vrikshasana: This asana promotes balance, concentration, and stability which are beneficial for heart health.
Setu Bandhasana: This asana strengthens the back, opens the chest, and stimulates the heart.
Bhujangasana: This asana stretches the chest, lungs, and shoulders apart from improving circulation and heart function.
Virabhadrasana II: This pose strengthens the legs, opens the chest, and encourages deep breathing, promoting cardiovascular health.
Trikonasana: Trikonasana or the Triangle pose stretches the spine, opens the chest, and improves circulation, benefiting heart health.
Caution: Remember to consult with a qualified yoga instructor before attempting these poses, especially if you have any existing health concerns.