Do you want to strengthen your glutes and hamstrings? One yoga pose that can help is the Bridge Pose, also known as Setu Bandhasana.
This versatile asana offers several benefits. Let’s explore the 6 key benefits of this pose and how it can positively impact your body.
Bridge Pose helps build strength in the lower back and can improve posture apart from reducing back pain.
It stretches and opens the chest, enhancing lung capacity and breathing.
As the pose elongates the spine, it can improve flexibility and relieve tension.
It massages and stimulates the digestive organs, promoting better digestion and detoxification.
By calming the nervous system, Bridge Pose can help reduce stress and anxiety.
It increases blood flow to the brain and heart, which can enhance overall cardiovascular health.