Travelling can strain the body with long hours of sitting or moving, but incorporating simple yoga poses can help alleviate stiffness, improve circulation, and restore energy.
Here are five asanas that can be performed anywhere, without any equipment, even when travelling
Tadasana
Tadasana improves posture, strengthens the legs, & increases flexibility in the spine. Lifting the heels & stretching upward helps activate the entire body, relieving tension in the back & shoulders while improving balance and focus.
Padahastasana
This pose helps release tension in the back, hamstrings, & neck. It also improves blood circulation to the brain & calms the mind, making it an excellent stress reliever for travellers.
Chakrasana
Chakrasana opens chest & stretches the spine, helping to release any stiffness caused by long hours of sitting or driving. It also improves flexibility, strengthens arms & legs, & boosts energy levels.
Baddha Konasana
This pose stretches the inner thighs, groin, & knees, which can become tight from prolonged sitting or walking. It also promotes relaxation, stimulates circulation, & helps relieve lower back pain.
Savasana
Savasana helps you fully relax, relieve mental and physical tension, & recharge. It’s a great way to calm the nervous system after a busy day of travel.